If you want to get the most out of your Kratom experience, be aware of the potential side effects and how to avoid them. When you abuse Kratom in your regular life, things can happen that you don’t want to happen. Here are some of Kratom side effects and how to avoid them:

1. Dehydration

kratom side effect

If you consume Kratom on a regular basis, you may experience dehydration. Drink plenty of water and eat plenty of fruits and vegetables to avoid it.

You can also limit or avoid coffee, tea, soda, and alcoholic beverages. Sea buckthorn oil can also aid in the fight against dehydration.

2. Constipation

One of the most typical Kratom adverse effects is constipation. To avoid it, eat as many foods that are high in fiber as possible, such as vegetables, legumes, and nuts. You can also take fibre supplements or use mild laxative medicines as soon as you notice the symptoms.

Also Read: The Best Kratom Dose for You

3. Nausea

The most common cause of nausea is taking too much Kratom or taking it on an empty stomach. If you experience nausea after using Kratom, try lowering your dose and avoiding taking it on an empty stomach.

4. Dizziness and Headache

Headache caused by Kratom

The large dosage in one ingestion is the main cause of headache and dizziness when using Kratom.

As a result, knowing the ideal Kratom dose will help you avoid experiencing this effect. Keep track of your Kratom tolerance and don’t go over it.

5. Eye Wobbles

After taking Kratom, some people experience eye wobbles (also known as nystagmus). Unpleasant eye wobbles are involuntary eye movements. This could also be related to large doses of Kratom or the use of specific Kratom strains. The good news is that the eye wobbles will subside in a few hours.

Also Read: How to Avoid and Taper Down Kratom Tolerance
Kratom Powder


While Kratom can be quite beneficial, especially for women, it can also have some negative side effects. As a result, learning how to avoid Kratom side effects should be a top priority for you.

We have the solution for those of you who are still unsure where to acquire the top quality Kratom powder that has been lab tested with numerous strains.

Check the Borneohale Kratom Shop which has been trusted to supply Kratom to thousands of sellers in the United States, Europe, and other Asian nations for over four years.

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