Depending on where you read it, you will find all kinds of different information about Kratom. If you are curious which is right and wrong, read on to find out everything you need to know about it.

What is Kratom?

Borneohale's Kratom Plantation
Kratom Leaves

Kratom is a tropical tree from the coffee family native to Southeast Asia with the latin name of Mitragyna speciosa.

Its leaves are traditionally used as medicine for centuries by the native.

This plant has many different kinds of active components, which makes it difficult to characterize as one particular type of use. 

The two main compounds, mitragynine and 7-hydroxymitragynine are the source of all of the Kratom’s effects you get. 

Comes in the form of crushed leaf, powder, extract, and capsule, Kratom is famous for having great effects on health

Generally, Kratom is  divided into three different vein color:

  • Red vein: use for its calming and soothing effects to relieve pain and regulate sleep.
  • White vein: use for its mood and energy boost effect as they have a high stimulating effect.
  • Green vein: use for its productivity and focus enhancement effect when working.
Different Vein Color in Kratom
Variant of Kratom Vein Powder

Different kinds of veins have a variety of uses for different people.


Kratom Benefits

Kratom is a safer, less addictive choice for people who require long-term medication to treat chronic pain and other conditions.

In general, its usage can be categorized into:

Ways to Take Kratom

Kratom Tea
Kratom Tea | Photo by Monika Grabkowska on Unsplash

Traditionally, the native in Southeast Asia take Kratom by chewing the leaves.

However, this method is certainly not suitable for people who have low tolerance of bitterness. Another option that is available is to mix the powder into beverages or foods.

Basically, Kratom can be mix together with almost any food (e.g. pasta, cake, sandwich) or drink (e.g. milkshake, tea, coffee, juice).

Nonetheless, there are certain foods that can help in enhancing this leaves effects in the body.


Is It Safe?

Kratom Powder
Kratom Powder

Despite all the news swirling around about Kratom, it is still actually safer than any other drugs.

The case of dependence is quite rare and it’s easy to keep Kratom under control as well as to taper it down for most people. 

At the very least, it is much easier than trying to quit opiates, cigarettes, or alcohol.

Like anything you ingest, there are also some potential side effects. To avoid it, begin by understanding the quality of the product you purchase.

You need to also know that every individual responds differently to Kratom. Start with a small dose, and then increase your dosage according to your response.

What is the Right Dosage?

Kratom Extract
Kratom Extract

Generally, there is some dosage for a particular person and intention based on their personal references:

  • Low – 1 to 3 grams is the ideal minimum dose
  • Moderate – 4 to 6 grams is sufficient to achieve its intended effects
  • High : 7 – 10 grams will cause sedative effect more than any other

Regardless of the recommended dose, you should bear in mind that these amounts may vary. It will depend on the strain you use, the effect you desired, and even your body build.

If this is your first time or you are still a beginner, it’s better for you to start in low or moderate doses.

Read More: What You Need To Know Before Buying Kratom

Kratom is legal in most countries around the world. To be sure about it, you can check the rules and legality in your country before buying or taking it. 

There are many ways you could buy Kratom, starting from gas stations, smoke and vape shops, some herb stores, to online vendors.

Trusted vendors are able to tell you all you need to know and help you find the best strains for your needs.

Make sure that the product you buy is lab tested for microorganism and its mitragynine content level.