People in Southeast Asia have been using Kratom for therapeutic purposes for decades. Despite the absence of clinical trials, these leaves are well-known for their numerous health benefits. Kratom is typically available in two forms: powder and dried leaves. You have a number of options of how to take Kratom.
Here are the nine simple, straightforward ways to take it:
1. Taking a Chew on the Leaves
You can learn how to take Kratom from the native Southeast Asian people. They chewed on the leaves to get the effects. Chewing it on the leaves has an immediate effect on the users.
2. Wash and Toss
This method also quickly introduces Kratom effects into the user’s system. You will, however, require a strong gag reflex to accomplish this. To begin, use a scale or measuring spoons to measure your dose or a portion of your dose of powder. After that, chuck it to the back of your throat and wash it down with your favorite beverage.
If you execute it right, you will see an immediate difference.
3. Kratom Juice
This is the option for you if you can’t stand bitter flavors. The powder can be mixed into your favorite beverages. To conceal the bitterness, Hawaiian punch, orange juice, pomegranate juice, and other juices work nicely.
The acids in orange juice extract more alkaloids from the Kratom, making it very effective. If you have more concentrated alkaloids, your effects will be magnified.
Also Read: How to Make 5 Kratom Beverages You’ll Love
4. Kratom Capsules
Kratom capsules can be purchased from a source. The bitter taste will undoubtedly be fully eliminated by the pills. Another benefit of using capsules is that you will not have to deal with a cluttered kitchen.
5. Kratom Tea
One of the most popular methods to consume Kratom is as a tea. The powder, water, saucepan, strainer, lemon, and honey are all you will need. Lemon can serve to boost the alkaloids in Kratom, and honey or other sweeteners can help to mask the bitterness.
If you already have everything you will need, fill the saucepan halfway with water and heat until it’s hot but not boiling. After squeezing the lemon juice into the water, add your powder dose. Stir until the powder is equally distributed. Cook for 15 minutes on low heat.
Pour the tea into your cup through a strainer. The powder residue that did not dissolve will be collected in this container. Add your preferred sweetener and drink right away.
Also Read: Five Kratom Tea Effects That You Will Love
6. Kratom Tinctures
A tincture is a liquid extract of plant or animal material dissolved in ethyl alcohol at a concentration of 20 percent.
You can drink Kratom tincture, but be cautious because it is messy to create and has a strong effect. If you choose to use a tincture, be aware of the difference in dose between the powder and the tincture, and begin with tiny amounts.
7. Kratom Smoothies
Blending it into smoothies is another way to avoid the unpleasant taste. All you need is a blender, your favorite beverage, and Kratom powder.
Start with coconut milk, 3 grams of powder, and a banana, for example. Bananas work particularly well with the powder because they include l-tyrosine, an amino acid that aids in the release of dopamine in the brain.
By combining the powder with chocolate milk and blending it into a smoothie, you may make a chocolate milkshake.
8. Kratom Food
This is one of the most straightforward ways to consume Kratom. Sauces, yogurt, creams, and pastries are just a few examples of meals to which the powder can be added. You may need to experiment to figure out the best food-to-kratom ratio for masking the bitter flavor.
On a side note, if you incorporate it into meals, it may take a while to take effect. This is due to the fact that your food must first break down before it can reach your system.
9. Kratom Tablets and Gum
Some businesses make both pills and chewing gum. Because the gum contains ingredients that make it gum, it may not be as effective as pure Kratom.
How to Make the Kratom Effective for You
To get the most out of your Kratom, start by staying hydrated. Kratom leaves dehydrate similarly to coffee. As a result, make sure you drink plenty of water while taking it.
Then, learn about the various strains and how they work. Some strains function better on an empty stomach, while others need that you first consume something.
You must get your circulation flowing after taking Kratom for it to operate efficiently. Increase your blood flow and transport the alkaloids through your system by going for a walk.
Caution in Taking Kratom
Kratom has certain potential adverse effects, just like everything else you eat. To avoid it, first learn about the quality of the Kratom you are buying. The quality of the product is determined by the vendor from whom you purchased it. You should also be aware that everyone reacts to Kratom differently.
Begin with a low dose and gradually raise it based on your response.