The actual end date of the Covid-19 pandemic, either globally or in Indonesia, is still unknown. It’s common to be concerned or feel uneasy when dealing with Covid-19. Not everyone is capable of effectively managing and controlling their anxiety.
In relation to the Covid-19 pandemic, which no one knows when it will end or how much longer activities outside the house will be dangerous; anxiety experienced during the pandemic is very likely to continue to rise and cause physical and psychological distress to the individual. Increased anxiety can be caused by a person who refuses to accept reality and continues to protest, whine, and so on.
As a result, try to identify various mindsets from the situations that arise in the midst of the pandemic. Every aspect of society will be impacted. Both from the lowest and upper socioeconomic classes, with varying degrees of impact. This epidemic is indiscriminate in its effects.
Also Read: How to Cope with Anxiety During a Hard Time
What to Do If You Have Covid-19 Anxiety?
There are several options for dealing with anxiety throughout the pandemic.
Mental health management
Controlling our mental health is the key to conquering Covid-19 anxiety. We can think about ourselves, see the other side, do things at home that we like, and exercise. It might also be an opportunity to focus even more on family members. Don’t allow the coronavirus take over all of your conversations.
It is critical to take breaks from worrying about the Covid-19 pandemic and simply enjoy each other’s company, laughing, sharing tales, and focusing on other things that are going on in our life. Both mental and physical wellness are intertwined. People who are mentally troubled can become physically ill, and vice versa.
Also Read: The Best Kratom Strains to Fight Depression
Getting along with the pandemic
Making peace with the epidemic while maintaining physical and mental health is difficult because everyone’s endurance, culture, and battling conditions are different. However, once we are well and at peace, we will be able to weather the current crisis and make it to the end of the Covid-19 pandemic.
Reduce the amount of time you spend reading stuff that makes you nervous
One thing to keep in mind is that if reading this much information on Covid-19 makes you feel anxious. Try to limit your reading about the pandemic to suppress Covid-19 anxiety. If you’re going to read something, make sure it is from a reputable source, not simply what is going around on social media, including the numerous groups you have created.
However, not reading a lot of information on Covid-19 pandemic does not mean you should follow the government’s recommended prevention methods; rather, it can help you feel less anxious about the pandemic.
Make a list of your thought
Writing down what makes you nervous can help you get it out of your thoughts and make it seem less scary. These relaxation techniques are especially beneficial for people who suffer from anxiety on a regular basis. If you feel you have GAD, however, rapid coping tactics should not be your only therapy option. To help minimize the severity of symptoms, you will need to develop long-term plans.
Self-medicate or have Kratom remedies prescribed to you
Kratom is a botanical extract derived from Mitragyna speciosa, an evergreen tree. This tree can be found in Malaysia and Thailand, among other places in Southeast Asia. The active element in kratom, mitragynine, is found in the leaves of this tree.
Kratom is currently the most effective treatment for Covid-19 anxiety. Anxiety manifests itself in a variety of ways, including anxiety, poor focus, problems sleeping, excessive thinking, and an elevated heart rate.
How Kratom Can Help You Deal with Covid-19 Anxiety
Kratom functions similarly to other opioids. Kratom, on the other hand, is not as addictive as other opioids. Kratom’s ability to lessen the majority of anxiety’s adverse effects makes it ideal for treating this illness. Kratom, for example, promotes regular sleep habits. Those who suffer from stress frequently have difficulty sleeping and staying asleep.
This is frequently caused by inflamed nerves, intense melancholy, and numerous anxieties, among other anxiety symptoms. Owing to its ability to support healthy sleep patterns, Kratom is an effective treatment for patients who are unable to sleep due to Covid-19 anxiety.
Kratom also contains a chemical alkaloid that has been shown to have a relaxing impact on the body. As a result, it can help to settle emotions during instances when the body is out of equilibrium owing to stress, such as in this Covid-19 pandemic. Due to the significant number of depression sufferers in America, kratom is frequently utilized as a cure for such conditions.
Kratom can also help you work more efficiently. It is possible to be sloppy at work, get behind on tasks, and feel bored in general while you are suffering from anxiety.
Best Kratom Strains For Covid-19 Anxiety
Borneo Kratom contains large levels of the alkaloid 7-hydroxy mitragynine, a chemical molecule that is more potent than morphine. As a result, it is an effective relaxant, analgesic, and mood enhancer.
It is a fan favorite among users because, despite being a powerful strain, it has a minimal incidence of side effects or wobbles. Users will have more dosage options as a result of this change. It comes in three different vein colors: red, green, and white. For Covid-19 anxiety disorders, Green Borneo is the preferable alternative.
- 2. Indo Kratom
The potency of Indo Kratom is comparable to that of Borneo Kratom, although it is less sedating. As a result, it is a good solution for people whose worry is affecting their productivity. There are red, green, and white vein color variants of this breed.
Analgesic, mood-lifting, and sedative effects are all present in Red Vein Indo. It combines pain alleviation, relaxation, and mild stimulation. The most stimulating of the three is white vein Indo.
- 3. Malay Kratom
As previously said, Malay Kratom is excellent for reducing stress and pain. What is intriguing is that this strain has a distinct alkaloid profile than many other kratom strains, allowing it to linger considerably longer. They have the ability to treat the majority of anxiety and depression symptoms. Additionally, they have the ability to improve moods and induce sensations of euphoria in users.
Also, if you are seeking for a strain that will help you increase your productivity, gain more focus at work, and improve your mental and physical capacities, this is one of the greatest strains to try.
There are three strains: white Malay, green Malay, and red Malay. The green-vein strain, on the other hand, is the most popular and highly recommended strain for anxiety. This strain is a powerful analgesic with euphoric sedative properties.