Do you have no idea how to cope with anxiety during your difficult time? Please understand that you are not alone in your situation. Many people are dealing with the same issue, especially at this period of pandemic uncertainty. Regardless of the problems and bad news that are circulating, you must know how to cope with anxiety.
What are Your Options?
In the face of adversity, there are a number of things you can do to cope with anxiety.
- Learn to recognize and handle your triggers
The first step in resolving your issues is to figure out what is causing them. In this case, you can either identify the anxiety trigger on your own or with the help of a therapist.
The trigger can sometimes be something obvious. They can also be less visible at times. Some common triggers include:
– a demanding job or work environment
– driving or traveling
– genetics (anxiety could run in your family)
– drug withdrawal or some medications
– medication adverse effects
– suffering from a mental illness like depression
– anxiety disorders such as agoraphobia and claustrophobia
– some long-term illnesses (heart disease, diabetes, or asthma)
– chronic pain
– caffeinated beverages
If your triggers are something you cannot change, you can try other strategies to cope with anxiety.
- Meditation on a regular basis
Meditation can eventually assist your brain manage your train of thinking if you practice it on a regular basis. Before you realize it, you will be able to ignore your worrisome thoughts whenever they arise.
- Use aromatherapy to help you relax
You can utilize aromatherapy as a quick and easy solution. Aromatherapy can help to activate certain brain receptors, which can help to reduce anxiety. Scents like lavender, chamomile, and sandalwood, whether in oil, incense, or a candle, can be quite relaxing.
- Keep your body and mind in good shape
To cope with anxiety, you should exercise, eat healthy meals, get enough sleep, and maintain contact with people who care about you.
- Supplements or natural therapies may be beneficial
Taking vitamins or natural therapies to help you cope with anxiety is a long-term solution. Kratom is one of the things you could try.
What is Kratom and How Does It Work to Cope with Anxiety?
Kratom acts similarly to other opioids, with the exception that it is less addictive. The compound alkaloid, which is found in Kratom, is known to have a calming effect on the body. As a result, Kratom can help you cope with anxiety during a difficult time by providing you with a relaxed body and a tranquil state of mind.
Best Kratom Strains to Cope with Anxiety
1. Borneo Kratom
Borneo Kratom is a strong relaxant, analgesic, and mood booster with high amounts of 7-hydroxy mitragynine. Despite being a powerful strain, it has a minimal incidence of negative effects.
Though there are red, green, and white veins of Borneo Kratom, Green Borneo is the greatest alternative for anxiety.
2. Kalis Kratom
Kalis Kratom, like Borneo Kratom, had a milder sedative effect. As a result, if you want to be productive all day, this is a wonderful alternative. There are red, green, and white vein color variants of this breed.
Red Kalis has a lot of pain alleviation, sedative, euphoria, and euphoric characteristics, as well as calm states. This strain is best consumed at night because the effects can last up to 4-6 hours.
3. Malay Kratom
Malay Kratom has excellent anxiety and pain relief properties, and it also lasts much longer than other strains. Malay kratom has the capacity to lift one’s spirits and provide feelings of bliss.
Green Malay, which comes in red, green, and white strains, is the finest choice to cope with anxiety. This strain is a powerful analgesic with euphoric sedative properties.
Starting with a low dose and gradually increasing the amount until you achieve the desired effect is recommended. Another thing to keep in mind is that everyone reacts differently to different strains. You would have to experiment to determine which strain works best for you.