Have you been depressed for a long time and do not know what to do about it? While looking for treatment, you may have realized that treatment and drugs are not inexpensive. It is surely unbearable to continue living when depressed every minute of the day. The good news is that Kratom can be used as a treatment option for depression.
What Exactly is Depression?
Simply described, depression is a mood illness characterized by a continuous sense of unhappiness and a lack of interest in life. It could last weeks, months, or even years, and have an impact on how you feel, think, and act. All of this can then lead to a wide range of mental and physical issues.
The next thing you know, you are having problems accomplishing routine day-to-day tasks, and you are starting to wonder if life is even worth living. Depression is more than just a case of the blues, and it is not something you can “snap out of.” Depression manifests itself in a variety of ways, yet the cause is rarely identified.
Also Read: How to Cope with Anxiety During a Hard Time
How Does Kratom Help With Depression?
Kratom’s natural form of Alkaloids, which send signals to the brain’s opioid receptors, helps in the treatment of depression. Mitragynine is one of these Alkaloids, a molecule that gives people a euphoric experience and helps them feel more energized.
Kratom also helps in the relief of pain and other depression-related symptoms. These findings enable people to perform more effectively in the community, allowing them to maintain healthy interpersonal relationships.
Depression-Relieving Kratom Strains
When it comes to Kratom, you should be aware that each strain has its own set of uses and effects. As a result, we have identified two strains that are most effective in treating depression.
White Elephant gives powerful stimulation, energy increase, and euphoric benefits, making it ideal for depression and focus. This strain is recommended for persons with minor social anxiety, sadness, or simply a bad mood, with an average onset time of 20-30 minutes.
2. Red Bali
Others prefer the Red Bali because of its sedative properties. It can also help with depression treatment because of its capacity to reduce pain and other symptoms through sedation.
Depending on the purity of the substance, these effects might last anywhere from 4-6 hours. Many people use Red Bali for its mood-boosting properties and find that it improves their pleasure of various activities.
This strain is ideal for treating depression since it has a soothing impact on the body while also improving focus. It is a good way to boost people’s productivity because it works similarly to stimulants but without the jitters.
These strains were created to provide users with a boost in energy. This can help with lethargy, laziness, feeling unmotivated, and a general lack of energy, among other symptoms. However, these strains are not recommended for persons with hyperactivity disorders because they may induce negative effects.
The Right Kratom Dosage to Treat Depression
To reap the full advantages of Kratom, a dose of 2-3 grams should enough. On the other hand, if you consume more than 12-15 grams per day, you should exercise caution. That amount of intake is thought to be more detrimental than beneficial, since you may develop a tolerance and begin to abuse Kratom.
Others prefer to measure their consumption with a teaspoon, each teaspoon equating to 2.5 grams. If you only use Kratom occasionally, you should limit yourself to 5 grams every 6 hours.
If you take Kratom on a daily basis, however, cutting back to 0.5-2.5 grams per day is preferable. This dosage is more effective in maintaining the desired effect over time without establishing tolerance.
The following are the suggested dosages as a guide:
- Beginner users – ideal dosage is at 2-3 grams
- Regular users – 4-7 grams for achieving moderate effects
- Expert users – limit intake to 7-10 grams in order to get significant results
Also Read: Easy Guide to the Best Kratom Dosage
- It is beneficial to consume natural foods that are high in Amino Acid Tyrosine in addition to consuming Kratom. It is also used to treat depression and helps in the production of serotonin in the body.
A list of natural foods is as follows:
- Chia seeds
- Sesame Seeds and Oil
- Lima beans
- Dairy products
- Another thing you can do to help with depression is to increase your antioxidant intake. The following is a list of antioxidant-rich foods:
- Lemons and Oranges
- Other citrus fruits
- Maintaining a healthy sugar level in the body might also help with depression.
- Developing the habit of exercising on a regular basis has been shown to be effective in the treatment of depression. You can also improve your mind and bodily wellness by doing Yoga or Pilates.
The Bottom Line
Finally, it’s crucial to realize that Kratom is just one of several options for treating depression, not the only one. As a result, consuming Kratom can only aid in the alleviation of depressive symptoms. To completely overcome depression, though, you will need the support of your loved ones as well as a strong will on your own part.